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ART THERAPY

picture of a child wearing a hat and drawing
What Is Art Therapy?

Art therapy is a gentle and powerful tool for children and adults to  express themselves in an easier way, as everyone is naturally creative and imaginative.

 

The clients don't need to know how to draw or paint.

It is about the process and what their artwork means for them. There is no right or wrong in this creative work.

Using each individual's creativity and imagination to encourage them to simply express their feelings and emotions in a safe environment.

a group of people sitting and painting
Benefits of Art Therapy

  • Enhancing individual’s imagination & Creativity

  • Exploring/Expressing feelings

  • Increasing self-esteem

  • Increasing self-awareness

  • Relaxation

  • Relieve anxiety

  • Developing social skills

  • Fun and enjoyable

  • Empowering

a colourful abstract painting of dots and circles
Example of Art Therapy activities

Section Title

Section Subtitle

a collage of painted hands

  • Colours and feelings

  • Painting to Music

  • Art activities to help De-stress

  • Mindfulness exercises in Art 

  • Self- Esteem workshop

  • Anger Control workshop

  • Positive thinking workshop

  • Gratitude trees/collage

  • Managing/exploring emotions

  • Mandalas Storytelling and story

  • creating Who am I workshop

  • Group projects

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